Welcome to Oshita Counseling
Your journey toward meaningful change starts here. Whether you're navigating relationship challenges, life transitions, or simply seeking a more fulfilling path forward, you've found a place where transformation is not only possible—it's expected.
Discover how our empowered approach can help you create lasting change.
Welcome to Oshita Counseling
Your journey toward meaningful change starts here. Whether you're navigating relationship challenges, life transitions, or simply seeking a more fulfilling path forward, you've found a place where transformation is not only possible—it's expected.
Discover how our empowered approach can help you create lasting change.
Empowered Therapy
At the heart of my practice is Empowered Therapy—an approach that combines supportive guidance with direct, honest communication. I believe true healing happens when clients feel both supported and confident in their ability to create change. This means I'll celebrate your progress while also gently challenging you when something doesn't align with your goals or values. My commitment is to help you develop the tools, insight, and self-assurance needed to navigate life's challenges independently and authentically.
Change Your Thoughts - Change Your Behavior Change your Life
Explore our Pathways to Personal Growth and Healing with Empowering Therapy
Individual Therapy Sessions
Life can feel overwhelming at times—whether you’re stuck in a cycle of frustration, facing a difficult decision, or simply needing someone to truly listen. Individual therapy offers a personal and supportive space to process life’s challenges and rediscover your strength.
Together, we’ll explore the thoughts, emotions, and patterns that may be holding you back. Therapy can help you navigate a wide range of concerns, including anxiety, depression, anger, relationship and family struggles, grief, parenting, school or career transitions, and more. It’s also a space to better understand yourself, gain clarity, and move forward with intention.
Couples Conflict Resolution Therapy
Build a Strong Foundation Before Life Gets in the Way
Whether you’re newly committed, engaged, or navigating the early years of your relationship, therapy can be a powerful way to deepen connection and develop healthy communication patterns from the start. We will work together to strengthen emotional intimacy, explore values and expectations, and equip you with tools to navigate conflict with compassion and respect. You don’t have to wait for things to fall apart to invest in your relationship—this is your opportunity to grow closer, now and for the future.
Reconnect, Rekindle, and Rewrite Your Story Together
Long-term relationships come with seasons—some joyful, some difficult. If you're facing distance, unresolved conflict, or simply wondering where the spark went, therapy offers a safe and supportive space to rediscover each other. We’ll explore the patterns that no longer serve you, rebuild emotional intimacy, and help you communicate with clarity and care. Whether you're healing from past wounds or preparing for the next chapter, meaningful change is possible at any stage of your journey together.
Couples Conflict Resolution Therapy
Build a Strong Foundation Before Life Gets in the Way
Whether you’re newly committed, engaged, or navigating the early years of your relationship, therapy can be a powerful way to deepen connection and develop healthy communication patterns from the start. We will work together to strengthen emotional intimacy, explore values and expectations, and equip you with tools to navigate conflict with compassion and respect. You don’t have to wait for things to fall apart to invest in your relationship—this is your opportunity to grow closer, now and for the future.
Reconnect, Rekindle, and Rewrite Your Story Together
Long-term relationships come with seasons—some joyful, some difficult. If you're facing distance, unresolved conflict, or simply wondering where the spark went, therapy offers a safe and supportive space to rediscover each other. We’ll explore the patterns that no longer serve you, rebuild emotional intimacy, and help you communicate with clarity and care. Whether you're healing from past wounds or preparing for the next chapter, meaningful change is possible at any stage of your journey together.
Court Ordered Classes
I am a Riverside County Superior Court approved Therapist for court ordered Parenting, Co-Parenting, individual, and Anger Management classes. For court ordered classes, I will provide you with an Enrollment/Progress and Completion Report. I do not offer court ordered child custody or family reunification services.
Court ordered classes are individual sessions (No Groups)
Cash Payment Only
Court Ordered Classes
I am a Riverside County Superior Court approved Therapist for court ordered Parenting, Co-Parenting, individual, and Anger Management classes. For court ordered classes, I will provide you with an Enrollment/Progress and Completion Report. I do not offer court ordered child custody or family reunification services.
Court ordered classes are individual sessions (No Groups)
Cash Payment Only
Our Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors that may be holding you back. Through this evidence-based approach, you'll learn practical tools to manage difficult emotions, challenge unhelpful thinking, and develop healthier coping strategies that create lasting change.
Solution-Focused Therapy
Rather than dwelling on problems, solution-focused therapy emphasizes your strengths and resources to create positive change quickly. This goal-oriented approach helps you identify what's already working in your life and build upon those successes to achieve your desired outcomes efficiently and effectively.
Meet Norma & Victoria
Norma Oshita-Dunn, LMFT
Licensed Marriage Family Therapist
As a licensed bilingual Marriage and Family Therapist with over 15 years of experience, I am committed to helping individuals and couples create meaningful, lasting change in their lives. Registered with the California State Board of Behavioral Sciences, I specialize in Solution-Focused and Cognitive Behavioral therapy approaches that emphasize practical, results-oriented strategies.
My therapeutic philosophy centers on providing clear, direct guidance while maintaining a warm, supportive environment built on trust, understanding, and unconditional acceptance. I believe in meeting you where you are and working collaboratively toward the outcomes that matter most to you.
Throughout my years of practice, I have had the privilege of supporting hundreds of clients through diverse challenges—from everyday stressors to complex life transitions. This experience has reinforced my deep conviction that transformation is possible for anyone willing to embrace the journey. Change begins with the decision to release limiting thoughts and behaviors that no longer serve you, opening the door to a more mindful, fulfilling way of living.
Together, we will create a space where healing can flourish and where you can discover your own capacity for growth, resilience, and positive change.
Norma Oshita-Dunn, LMFT
Licensed Marriage Family Therapist
As a licensed bilingual Marriage and Family Therapist with over 15 years of experience, I am committed to helping individuals and couples create meaningful, lasting change in their lives. Registered with the California State Board of Behavioral Sciences, I specialize in Solution-Focused and Cognitive Behavioral therapy approaches that emphasize practical, results-oriented strategies.
My therapeutic philosophy centers on providing clear, direct guidance while maintaining a warm, supportive environment built on trust, understanding, and unconditional acceptance. I believe in meeting you where you are and working collaboratively toward the outcomes that matter most to you.
Throughout my years of practice, I have had the privilege of supporting hundreds of clients through diverse challenges—from everyday stressors to complex life transitions. This experience has reinforced my deep conviction that transformation is possible for anyone willing to embrace the journey. Change begins with the decision to release limiting thoughts and behaviors that no longer serve you, opening the door to a more mindful, fulfilling way of living.
Together, we will create a space where healing can flourish and where you can discover your own capacity for growth, resilience, and positive change.
Victoria Higuera
The Office Assistant
Victoria has been an integral part of our practice for three years, bringing warmth, professionalism, and bilingual support to every client interaction. As our Practice Administrator, she manages scheduling, communications, and administrative systems while ensuring all clients feel welcomed and understood from their very first contact.
Clients consistently appreciate Victoria's friendly, helpful approach and her ability to communicate in both English and Spanish. Beyond her work with us, she is pursuing her goal of becoming a speech pathologist, reflecting her natural calling to support communication and development. Victoria's combination of professional competence and personal warmth makes her an invaluable team member.
Phone Hours: Monday - Friday
8 am to 1 pm *
*messages left after hours will be returned the following business day
Victoria Higuera
The Office Assistant
Victoria has been an integral part of our practice for three years, bringing warmth, professionalism, and bilingual support to every client interaction. As our Practice Administrator, she manages scheduling, communications, and administrative systems while ensuring all clients feel welcomed and understood from their very first contact.
Clients consistently appreciate Victoria's friendly, helpful approach and her ability to communicate in both English and Spanish. Beyond her work with us, she is pursuing her goal of becoming a speech pathologist, reflecting her natural calling to support communication and development. Victoria's combination of professional competence and personal warmth makes her an invaluable team member.
Phone Hours: Monday - Friday 8 am to 1 pm *
*messages left after hours will be returned the following business day
Certified Training in the Following Areas:
Anger Management Facilitator Training – Mathis and Associates
Anxiety Disorders – Stephanie M Sarkis, PHD, NCC, LMHC
Gaslighting: Helping Clients Escape and Rebuild from a Narcissist’s Emotional Abuse – Stephanie Sarkis, PHD, NCC, LMHC
Grief and Loss Training – The Grief Recovery Institute
Interpersonal Dependency and Pathological Bonding Patterns – Arun Mansukhani
Narcissistic Injuries, Neglect & Relational Trauma – Christiane Sanderson
Relationship Research Foundation - Dr. M.P Wylie
The Sociopathic Style Facilitator Training – Marion Trent, Founder and Dr. Kathie Mathis, Psy. D.DAPA
We Happily Accept
Kind Words from Our Clients
Kind Words from Our Clients
Business Hours & Contact Information
Monday through Friday: By Appointment Only
We proudly offer services in Spanish – Se habla español
Norma Oshita-Dunn, LMFT #103325
Licensed Marriage and Family Therapist
Directions
We are located at the Von’s Shopping center (off the corner of Highway 111 and Washington). The entrance to the building is directly across from Rubios. I am on the second floor at the very end of the hallway.
FAQs
Answers to Your Key Questions About Therapy at Oshita Counseling
What can I expect during my first therapy session?
Your first session involves understanding your background and the issues you wish to address, building comfort and trust.
How long does each therapy session last?
Each session typically lasts about 50-60 minutes, but may vary based on individual needs.
Is the information I share during therapy confidential?
Yes, all sessions are confidential. The details you share are not disclosed to anyone without your explicit consent, except where required by law in cases such as harm to self or others.
Do you speak Spanish?
Yes, I speak Spanish fluently and offer sessions in both English and Spanish. I understand how important it is to express yourself in your native language, and I’m here to support you fully—en el idioma que prefieras.
My assistant, Victoria, is also bilingual and happy to help you schedule appointments or answer any questions you may have—in English or Spanish.
How many sessions will I need?
The number of sessions varies based on personal goals and the issues addressed.
Will my insurance cover therapy sessions?
We happily accept IEHP. Check directly with your insurance provider regarding coverage.
What therapeutic approaches does Oshita Counseling use
Oshita Counseling utilizes approaches including Cognitive Behavior Therapy (CBT) and Solution-Focused Therapy based on client needs.
Can I bring my children to my sessions?
For the comfort, privacy, and safety of all clients, children are not allowed in the waiting area without adult supervision. We kindly ask that you do not bring children or additional guests to your session unless previously discussed.
Our waiting area is small, and when friends or family members accompany clients, it can limit space for others who arrive early for their appointments. We request that guests remain in the hallway or downstairs in the commercial areas. Thank you for your understanding and cooperation.
2025 | Privacy Policy | Terms & Conditions
Contact Us
(760) 972-6882
78-401 Highway 111, Suite V, La Quinta, CA 92253
103325 - LMFT