So What is “Solution-Focused” Therapy?
Solution-focused therapy focuses on short-term-outcomes. It drives to the heart of the matter rather than spending years dwelling on and analyzing the problem. While traditional long-term therapy and an in-depth exploration of the past may be appropriate in some situations, it’s generally not necessary in most. A solution-focused approach for my clients translates to an outcome that is effective, efficient and empowering, and generally within a more compressed time frame. Whether it’s a separation, divorce, parenting or co-parenting, depression, anxiety, low self-esteem, or relationship issues, I’ll personalize a plan that guides you to the desired outcome. I also assist individuals needing immigration hardship assessments and treatment.